Vikussshka's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

57.1 kg Lost so far: 22.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

738 kcal

Fat: 24.24g | Prot: 60.35g | Carbs: 70.10g. Breakfast: Epica Йогурт Натуральный с Ананасом , Кофе с Молоком и Сахаром. Dinner: Куриные Грудки (Запеченые), Сыробогатов Сыр Легкий 25%, Пекинская Капуста, Огурец (с Кожурой), Кофе с Молоком и Сахаром. Snacks/Other: Шоколадница Пахлава. more...

1713 kcal

Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes. more...

Losing 4.9 kg a Week

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Vikussshka's Journal, 29 Mar 18

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Vikussshka's Weight History