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TatianaTara
Journal
29 Mar 18
TatianaTara's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
63.6 kg
Lost so far:
14.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
1691 kcal
Fat: 55.99g | Prot: 59.32g | Carbs: 232.29g.
Breakfast:
Chikoroff Цикорий, Мандарины, Овсяная Каша с Тыквой с Молоком.
Lunch:
Суп с Индейкой и Вермишелью.
Dinner:
Роллы Филадельфия.
Snacks/Other:
Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Сельдерей, Избенка Сыр Полутвёрдый Фасованный Голландский.
more...
203 kcal
Exercise:
Walking (moderate) - 3/mph - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 6.3 kg a Week
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TatianaTara's Weight History
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