Weigh In record (no journal entry) for 29 March 2018
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 21.33g | Prot: 53.17g | Carbs: 105.68g.
Breakfast: Marmeladen und Eingemachtes, Alpro Soya Natur Jogurt, Goldähren Bauernschnitten . Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Weißbrot, Hähnchenbrustfilet. Dinner: Camembert, Ciabatta, Weißbrot, Gemüsesuppe. Snacks/Other: Getoastetes Weißbrot. more...
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Losing 10.5 kg a Week
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Josefineamat's Weight History
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