Weigh In record (no journal entry) for 29 March 2018
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 12.15g | Prot: 29.40g | Carbs: 93.84g.
Breakfast: Carrefour Lait Demi Écrémé, Kellogg's Spécial K Chocolat au Lait, Sucre, Café. Dinner: Andros Compote Pomme Morceaux, Maquereau, Patate Douce. Snacks/Other: Café, Sucre, Sucre, Thé sans Sucre. more...
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Gaining 0.5 kg a Week
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