Weigh In record (no journal entry) for 29 March 2018
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.15g | Prot: 77.29g | Carbs: 45.60g.
Breakfast: Toblerone Черный Шоколад Тоблероне с Нугой с Мёдом и Миндалем, Сладкий Красный Перец, Яйцо Всмятку, Гречка Отварная. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка на Пару. Snacks/Other: Помидоры, Jager Моцарелла, Kupiec Рисовые Хлебцы с Семёнами Чиа. more...
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1512 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Hula Hoop - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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lesya-49's Weight History
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