Weigh In record (no journal entry) for 29 March 2018
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87.6 kg
Lost so far: 2.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 67.89g | Prot: 89.13g | Carbs: 187.28g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Суп Харчо, Натур Буфет Индейка с Рисом и Овощами, У Палыча Сырники Творожные. Dinner: Избенка Кефир 1%. Snacks/Other: Nespresso Кофе, Рафаэлло Конфета. more...
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Losing 0.7 kg a Week
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