Weigh In record (no journal entry) for 29 March 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 68.99g | Prot: 141.60g | Carbs: 400.82g.
Breakfast: Arance, Coccodì Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Mela, Milbona Quark Magro, Caffarel Extra Dark Chocolate (75%). Lunch: Valfrutta Cannellini Cotti al Vapore, Petto di Pollo, Carne, Carote, Cipolle, Rummo Spaghetti Integrali, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Salmone, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Alesto Noci di Acagiù, Banana. more...
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Losing 0.7 kg a Week
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