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tresiaulfa
Journal
29 Mar 18
tresiaulfa's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
53 kg
Lost so far:
5.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
766 kcal
Fat: 18.38g | Prot: 17.79g | Carbs: 140.53g.
Breakfast:
Pisang.
Lunch:
Roti Panggang, Buah Pir.
Dinner:
Pisang, Roti Panggang Putih, Kentang Tumbuk (Ditambahkan Susu dan Margarin ).
Snacks/Other:
Telur Goreng.
more...
1375 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 40.6 kg a Week
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tresiaulfa's Weight History
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