77anastasiya_martynova77's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

44.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1532 kcal

Fat: 70.75g | Prot: 35.97g | Carbs: 187.24g. Breakfast: Oreo Печенье. Lunch: Запеченный или Жареный Сом, Свекла Вареная, Рыба на Пару. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Санта Бремор Икра Мойвы с Копченым Лососем, Магнит Банан, Панкейки, Ferrero Nutella. Snacks/Other: Meller Ирис, Oreo Печенье. more...

230 kcal

Exercise: Cardio - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 4.2 kg a Week

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77anastasiya_martynova77's Journal, 29 Mar 18

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