Weigh In record (no journal entry) for 29 March 2018
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50.7 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 31.70g | Prot: 128.11g | Carbs: 163.43g.
Breakfast: Nestlé Cookie Crisp, Prozis Avena Istantanea al Cioccolato, Biscopan Fette Biscottate Farro, Ricotta, Alpro Latte di Cocco. Lunch: Rieper Farina di Farro, Bresaola, Auchan Rape Rosse. Dinner: Albume d'uovo, Philadelphia Light 55%, Olio Extra Vergine di Oliva, Peperoni, Gallo Riso Basmati, Aia Hamburger di Coniglio. Snacks/Other: Prozis Avena Istantanea al Cioccolato, Alpro Latte di Cocco, Prozis Pancake + Protein. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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