Weigh In record (no journal entry) for 29 March 2018
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72.1 kg
Lost so far: 54.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.62g | Prot: 101.96g | Carbs: 92.28g.
Breakfast: Body & Fit Smart Protein Choco Coco Bounty, Alpro Amandelmelk, AH Magere Kwark. Lunch: Gekookt Eiwit, Aldi Olijfolie, Jumbo Zilveruitjes, AH Ijsbergsla, John West Wilde Roze Zalm. Dinner: Komkommer (met Schil), Tons Spaanse Mayonaise, Jumbo Shoarmavlees, Unox Courgettesoep met Geitenkaas. Snacks/Other: Nescafé Salted Caramel Mocha, Kiwi, Golden Delicious Appels, Weight Care Tussendoortje Chocolade & Hazelnoot Reep. more...
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Losing 4.2 kg a Week
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njomnjom's Weight History
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