Weigh In record (no journal entry) for 29 March 2018
|
78.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 51.06g | Prot: 71.53g | Carbs: 140.32g.
Breakfast: Milbona Skyr Vanille , Mandeln, DM Bio Reiswaffeln Natur. Lunch: Eismann Röstinchen, Currysoße, Metro Hoki Filet, Peperonata. Dinner: Kohlrabi, Tomaten, Gurke (mit Schale), Aldi Blattsalat Mix, Frischkäse, Edeka Bio Reiswaffeln Natur. Snacks/Other: Osterzauber Vollmilch Schokoladen Eier , M&M's Peanut, Weintrauben. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|