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Vandaag geluncht bij sushi restaurant
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69.5 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 48.51g | Prot: 104.55g | Carbs: 180.37g.
Breakfast: Raw Super Food Kokoschips, Vijgen, Pecannoten, Campina Magere Milde Kwark Vanille. Lunch: Gebakken of Gefrituurde Gepaneerde Uienringen, AH Kip Teriyaki, Tempura van Garnalen, AH Mini Kip Loempia, Biefstuk, Jumbo Reuze Garnalen, Lidl Roze Garnalen Salade, AH Sojabonen, Maki Zalm, Maki Tonijn, Nigiri Zalm, Nigiri Tonijn. Dinner: Raw Super Food Kokoschips, AH Biologische Kiwi , Campina Magere Milde Kwark Vanille. Snacks/Other: Kruidvat Pro Dynamics Protein Bar. more...
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583 kcal
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Exercise:
Loopband - 32 minutes, Crosstrainer - 35 minutes, Apple Health - 22 hours and 53 minutes. more...
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steady weight
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cindy247's Weight History
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