Weigh In record (no journal entry) for 29 March 2018
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 26.74g | Prot: 61.21g | Carbs: 108.38g.
Breakfast: Кофе с Молоком, Изюм, Сыр Российский, Хлеб, Dr. Korner Хлебец Клюквенный , Овсяная Каша на Молоке. Lunch: Куриное Филе, Перловка Отварная, Хлебец, Свекла Вареная. Dinner: Творог 9%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
czukanova-90's Weight History
|