АленаVi's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

81.9 kg Lost so far: 8 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1267 kcal

Fat: 29.86g | Prot: 123.39g | Carbs: 123.09g. Breakfast: Epica Йогурт с Ананасом, Ржаной Хлеб, Вареное Яйцо. Lunch: На Парах Куриная Грудка на Пару. Snacks/Other: Алексеевское Сгущенное Молоко, Оладьи на Кефире. more...

2396 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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АленаVi's Journal, 29 Mar 18

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