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早 三明治（烤雞少 雞蛋 起司一片） 拿鐵大杯
午 炒麵一包五木 烤雞少
晚 瑞花兩包 馬鈴薯沙拉少 巧克力棒三根 起司棒五根（超細）水煮蛋一顆
（月經來我沒跟他客氣的）💩🏃🏻♀️
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46.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 67.07g | Prot: 80.72g | Carbs: 75.53g.
Breakfast: 雞蛋, 煎蛋, 雞肉, 瑞士芝士, 吐司, 拿鐵咖啡. Lunch: 烤雞, 炒麵. Dinner: 水煮蛋, 餅乾（加花生醬）, 馬鈴薯沙律. more...
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Losing 1.4 kg a Week
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