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b023953
Journal
21 Mar 18
b023953's Journal, 21 Mar 18
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早上 炒麵+拿鐵中杯(無糖)
午餐 水煮蛋+餅乾一包
晚餐 湯麵(不喝湯)豆乾十元 肝連一份
運動40分鐘
試試看是不是可以逃離46公斤回到45
(姨媽好像來了可是很淘氣沒動靜子宮有感覺)💩
46.7 kg
Lost so far:
0.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1102 kcal
Fat: 28.48g | Prot: 47.81g | Carbs: 160.04g.
Breakfast:
炒麵, 餅乾(加花生醬), 拿鐵咖啡.
Lunch:
水煮蛋.
Dinner:
豬肝連, 陽春麵, 豆干.
Snacks/Other:
義美 紅茶.
more...
1225 kcal
Exercise:
健步車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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b023953's Weight History
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