Weigh In record (no journal entry) for 29 March 2018
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 15.33g | Prot: 62.89g | Carbs: 49.35g.
Breakfast: Омлет с Молоком. Lunch: Куриное Филе Вареное. Dinner: Мир Сухофруктов Абрикос Сушеный, Куриная Грудка Отварная. Snacks/Other: Яблоко, Золотой Изюм (без Косточек). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|