Weigh In record (no journal entry) for 28 March 2018
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65.4 kg
Lost so far: 9.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 31.10g | Prot: 65.36g | Carbs: 92.64g.
Breakfast: Atum Enlatado, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Molico Leite Desnatado em Pó, Gérmen de Trigo, Tirol Queijo Mussarela (18g), Tirolez Requeijão Cremoso Light. Lunch: Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Quinoa. Snacks/Other: Santa Helena Paçoca. more...
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2005 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mterriano's Weight History
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