leosofia's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

99 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1301 kcal

Fat: 65.21g | Prot: 73.02g | Carbs: 108.80g. Breakfast: Medialuna, Café Cortado. Lunch: Milanesa de Ternera, Tomates Rojos, Sandwich de Miga. Dinner: Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Morrón. Snacks/Other: Helado. more...

2951 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week

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leosofia's Journal, 28 Mar 18

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leosofia's Weight History