Weigh In record (no journal entry) for 28 March 2018
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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4239 kcal
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Fat: 211.28g | Prot: 235.81g | Carbs: 306.74g.
Breakfast: Sehne Roggenbrötchen, Penny Markt Senf Scharf, Hellma Karamell Feines Gebäck. Lunch: Wagner Herzhafter Flammkuchen nach Bauernart, Heinz Veg Chilli Beanz. Dinner: Tesco Value Red Kidney Beans, Beste Ernte Erbsen mit Möhrchen. Snacks/Other: Alnatura Erdnuss Mus, Alpro Soya Joghurt Natur Ungesüßt, Äpfel, TNT Planto Six. more...
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Losing 2.1 kg a Week
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