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^ilke^
Journal
28 Mar 18
^ilke^'s Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
80 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1502 kcal
Fat: 67.77g | Prot: 69.03g | Carbs: 174.33g.
Breakfast:
Dost Tam Yağlı Süt, Bim Funny Fitness Club Meyveli Çıtır Müsli.
Dinner:
Yörsan Doğal Kaymaksız Yoğurt, Keskinoğlu Piliç Yaprak Döner, Tavuklu Arpa Şehriye Çorbası.
Snacks/Other:
Türk Kahvesi, Çay Şekerli, Çerezya Çekirdek.
more...
2079 kcal
Exercise:
günlük - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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^ilke^'s Weight History
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