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krokodilchik2008
Journal
28 Mar 18
krokodilchik2008's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
61.3 kg
Lost so far:
0.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
707 kcal
Fat: 27.14g | Prot: 68.81g | Carbs: 43.41g.
Breakfast:
Творог (Обезжиренный 1-2% Жира).
Lunch:
Россия Щедрая Душа Молочный Шоколад, Сибирская Коллекция Пельмени Домашние.
Dinner:
Хек Жареный.
more...
713 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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krokodilchik2008's Weight History
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