Weigh In record (no journal entry) for 28 March 2018
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 34.98g | Prot: 140.60g | Carbs: 39.02g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Rispentomaten, Familie Wein Schwarzwälder Schinken, Gouda. Lunch: Milbona Speisequark 20% Fett, Meine Metzgerei Frisches Hähnchen-Innenfilet, Brokkoli. Dinner: Meine Metzgerei Frisches Hähnchen-Innenfilet, Hallo Pizza Gemischter Salat, Gekochtes Ei. more...
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Losing 1.8 kg a Week
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Commanch's Weight History
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