Weigh In record (no journal entry) for 28 March 2018
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57.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 42.79g | Prot: 46.15g | Carbs: 48.82g.
Lunch: Ovo de Codorna, Qualitá Palmito Açaí , Beterrabas, Balkis Mussarela Palito, Vapza Grão de Bico, Azeitonas Pretas, Vapza Peito de Frango Desfiado, Alface, Cenouras, Pepino (Descascado). Snacks/Other: Mundo Verde Chocolate 72% Cacau , Bananas, Verdemar Farinha de Castanha de Caju, Ovo Frito, Uvas. more...
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2235 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Clarissa Brum's Weight History
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