ilydiego's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

77 kg Lost so far: 2.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1454 kcal

Fat: 65.61g | Prot: 49.26g | Carbs: 171.61g. Breakfast: Natural Planet Jugo Verde Detox Diet, Empanada Mexicana (Rellenas de Carne y Verduras). Lunch: Agua de Tamarindo, Papas a la Francesa, Sopa Azteca, Hamburguesa Casera. Dinner: Johnsonville Salchicha de Carne de Res, Bimbo Medias Noches. Snacks/Other: Ciruela Pasa. more...

1932 kcal

Exercise: Cooking - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Apple Health - 6 hours. more...

Losing 1.4 kg a Week

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ilydiego's Journal, 28 Mar 18

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ilydiego's Weight History