Weigh In record (no journal entry) for 25 June 2012
|
74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 47.22g | Prot: 68.86g | Carbs: 302.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Multigrain Bread. more...
|
|
2896 kcal
|
Exercise:
Driving - 40 minutes, Shopping - 5 minutes, Running - 8/mph - 10 minutes, Standing - 50 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Housework - 35 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|