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77anastasiya_martynova77
Journal
28 Mar 18
77anastasiya_martynova77's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
45.3 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1868 kcal
Fat: 96.05g | Prot: 48.92g | Carbs: 206.58g.
Breakfast:
Овсяная Каша на Молоке, Зеленый Чай, Яблоко Зеленое.
Lunch:
Мясо по-Французски, Санта Бремор Икра Мойвы с Копченым Лососем, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
Dinner:
Smart Formula Батончик "Спорт", Помело.
Snacks/Other:
Oreo Печенье, Мерси Конфеты, Nestle Кит Кат Мини.
more...
528 kcal
Exercise:
Cardio - 1 hour and 18 minutes, Volleyball - 30 minutes, Apple Health - 22 hours and 12 minutes.
more...
Gaining 3.5 kg a Week
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77anastasiya_martynova77's Weight History
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