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逍遥游23122
Journal
28 Mar 18
逍遥游23122's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
67 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 March 2018:
1314 kcal
Fat: 52.08g | Prot: 81.78g | Carbs: 134.24g.
Breakfast:
宜家 肉丸, 大白菜, 拿铁咖啡, 挂面, 煎鸡蛋.
Lunch:
凯撒沙拉加生菜, 杂粮饭.
Dinner:
罐头金枪鱼/吞拿鱼, 芦笋, 大白菜.
Snacks/Other:
红富士苹果, 太平 奶盐味梳打饼干.
more...
88 kcal
Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
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逍遥游23122's Weight History
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