Weigh In record (no journal entry) for 28 March 2018
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80.7 kg
Lost so far: 39.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.92g | Prot: 85.68g | Carbs: 134.09g.
Breakfast: Wickbold Pão de Forma Integral, Regina Creme de Ricota Light, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Alcatra, Molho Salsa, Cebolinha Verde, Kenko Molho Inglês, Agrião, Café com Açúcar, Batata Doce, Batata Baroa, Alho, Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido, Tomates Cereja. Dinner: Alcatra, Wickbold Pão de Forma Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Jasmine Cookies Integral Castanha do Pará, Café com Açúcar, Jasmine Cookies Integral Castanha do Pará, Café com Açúcar. more...
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2654 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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