Weigh In record (no journal entry) for 28 March 2018
|
77.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 53.27g | Prot: 162.91g | Carbs: 89.16g.
Lunch: Pullman Pão de Forma, Peito de Frango. Dinner: Itambé Pro+ Baunilha, Quero Molho de Tomate Tradicional, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji, Itambé Pro+ Baunilha, Porto Alegre Queijo Minas Padrão, Ovo Frito, Biscoito de Polvilho, Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelo Crespo's Weight History
|