Weigh In record (no journal entry) for 25 June 2012
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 24.19g | Prot: 24.75g | Carbs: 93.95g.
Breakfast: Огурец (с Кожурой), Суп с Курицей и Картофелем, Дрожжи. Lunch: Шоколадные Пирожные. Dinner: Черешни, Огурец (с Кожурой), Миндаль. Snacks/Other: Холодный Кофе со Сливками и Сахаром, Кофе с Сахаром, Orbit (без Сахара). more...
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2712 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Chegevar's Weight History
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