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koso03
Journal
28 Mar 18
koso03's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
59.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1292 kcal
Fat: 44.71g | Prot: 68.24g | Carbs: 150.56g.
Breakfast:
Cappuccino, Kaffee.
Lunch:
Weizenbrötchen, Brokkoli, Spiegelei.
Dinner:
Aldi Laugenzopf mit Käse.
Snacks/Other:
Minulakt Joghurt Mild Laktosefrei, Multinorm Protein Riegel Haselnuss-Karamell.
more...
1731 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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koso03's Weight History
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