Weigh In record (no journal entry) for 28 March 2018
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63.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 34.32g | Prot: 43.37g | Carbs: 154.24g.
Breakfast: Nestle Corn Flakes, Superfresh Frambuaz, Eti Lifalif Yulaf Ezmesi, Süt, Fındık. Lunch: Tere, Yeşil Yapraklı Marul, Roka Marulu, Sütaş Kaşar Peyniri, Kiraz Domates, Knorr Çabuk Çorba Kıtırlı Domates. Dinner: Muz, Haşlanmış Yumurta. Snacks/Other: Danone Çilekli Kefir. more...
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1728 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ozlem_el's Weight History
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