Weigh In record (no journal entry) for 28 March 2018
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 87.92g | Prot: 50.84g | Carbs: 197.30g.
Breakfast: Nutella Nutella, Mischkornbrot. Lunch: Bäcker Bachmeier Apfeltasche, TiP Grüne Bohnen Eintopf. Dinner: Gut & Günstig Wiener Würstchen, Chinakohlsalat, Gekochtes Ei, Mischkornbrot, Schokolade. more...
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1704 kcal
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Exercise:
Sewing - 3 hours, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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steady weight
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