Weigh In record (no journal entry) for 28 March 2018
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 55.63g | Prot: 145.87g | Carbs: 153.76g.
Breakfast: Semillas Secas de Sésamo Integrales, Hacendado Cacahuete Tostado sin Sal, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Leche de Soja. Lunch: Hacendado Fresa o Freson, Verdifresh Lechuga Iceberg, Tomates, La Sirena Ventresca de Atunes. Dinner: Hacendado Anacardo Natural, Carrefour Pera, Pechuga de Pollo, Calabaza Cocida (Calabaza Española), Espárragos. Snacks/Other: Pechuga de Pollo, Pan Integral, Manzana Golden. more...
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1945 kcal
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Exercise:
Crossfit - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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begono90's Weight History
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