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Grrrrr lekker schommelen weer. 😖
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 42.74g | Prot: 53.81g | Carbs: 142.44g.
Breakfast: Aldi Gegrilde Kipfilet, Deen Biologische Speltwafels, Calvé Pindakaas (20g). Lunch: AH Botersla Salatadressing. Dinner: AH Prei, Rode Paprika, Wortelen, Lidl Extra Mager Rundergehakt, AH Kastanjechampignons, Broccoli, Freshona Sugo Al Pomodoro, Galbani Ricotta, Volkoren Spaghetti (Gekookt). Snacks/Other: Pink Lady Appels, Crusti Croc Zoute Sticks, Maggi Opkikker Drinkbouillon Tuinkruiden, Amandelen, Kiwi. more...
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1775 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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