Weigh In record (no journal entry) for 28 March 2018
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72.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.16g | Prot: 66.56g | Carbs: 149.86g.
Breakfast: AH Runderrookvlees Licht Gezouten, Wasa Volkoren Cracker. Lunch: Calvé Pindakaas (15g), AH Runderrookvlees Licht Gezouten, Wasa Volkoren Cracker, Bon Coco Kokosmelk Light, AH Oosterse Wokgroente, Soep. Dinner: Bon Coco Kokosmelk Light, AH Puur & Eerlijk Biologische Tofu Roerbakblokjes Pittig Gekruid, Conimex Chinese Eiermie, AH Oosterse Wokgroente. Snacks/Other: Gepelde Zonnebloempitten, AH Magere Kwark, Optimel Magere Kwark Appel-Kaneel, Chocolade, Ekoplaza Pompoenpitten, AH Magere Kwark, Optimel Griekse Stijl Yoghurt Vanille, Chocolade, Van Delft Lik Koekjes, Appels. more...
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Gaining 0.7 kg a Week
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