Weigh In record (no journal entry) for 28 March 2018
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72.7 kg
Lost so far: 54.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.71g | Prot: 89.80g | Carbs: 98.32g.
Breakfast: AH Magere Kwark, Alpro Amandelmelk, Weight Care Maaltijdshake, Etos Maaltijdshake Rood Fruit. Lunch: Alpro Kokosmelk, Body & Fit Smart Protein Choco Coco Bounty. Dinner: AH Rauwkost Pittig, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Gegrilde Groenten, Tournedos. Snacks/Other: Slagroom, Latte Macchiato, Slagroomtaart. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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