Weigh In record (no journal entry) for 28 March 2018
|
87.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 77.14g | Prot: 50.63g | Carbs: 185.82g.
Breakfast: Baguette, Salami, Kamillentee, Butter. Lunch: Fantakuchen. Dinner: Salami, Harry Toastbrot, Mühlenhof Wiener Würstchen, Thermomix Kartoffelsuppe. Snacks/Other: Köstritzer Schwarzbier. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|