Weigh In record (no journal entry) for 28 March 2018
|
54.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 16.31g | Prot: 44.94g | Carbs: 100.87g.
Breakfast: Morangos, Flocos de Aveia (Golden Bridge - Aldi), Área Viva Sementes de Chia, Banana, Framboesas, Auchan Bebida de Soja Light, Granola Caseira. Lunch: Chá Verde, Café Expresso, Sopa de Legumes, Alface, Broa de Milho, Filé de Abrótea (Peixe). Snacks/Other: Pingo Doce Pão Mistura, A Vaca que ri Queijo Fundido Light. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|