Weigh In record (no journal entry) for 28 March 2018
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 37.37g | Prot: 66.17g | Carbs: 195.36g.
Breakfast: Marque Repère Jus de Pamplemousse Rose, Jacquet Carrément Mie Complet sans Croûte, Marque Repère Jus de Pamplemousse Rose, Nescafé Cappuccino. Lunch: Vergers Gourmands Compote Pommes Poires, Hachis Parmentier. Dinner: Delisse Lait Demi Écrémé, Delisse Lait Demi Écrémé, Fleury Michon Steak de Jambon, Picard Potage Lentille Verte Chorizo , Picard Potage Lentille Verte Chorizo . Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Auchan Pain de Mie 7 Céréales Grandes Tranches, Auchan Pain de Mie 7 Céréales Grandes Tranches, Heudebert Crackers Huile d'olive. more...
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1448 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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