Weigh In record (no journal entry) for 28 March 2018
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 38.92g | Prot: 97.50g | Carbs: 127.32g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Pure Chocolade: Zwartbitter, Quaker Havermout (40g), Milsa Magere Melk. Lunch: Aldi Tonijn in Eigen Nat, Body & Fit Low Carb Protein Bread, Tomaten. Dinner: Tupelo Farm Kippenchipolata (Aldi), Freshona Erwten en Wortelen. Snacks/Other: Alpro Mild & Creamy Nature, Appel, Kiwi, Banaan, Body & Fit Vegan Protein Bar Cookie Dough. more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 1 hour and 7 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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