Weigh In record (no journal entry) for 28 March 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 90.02g | Prot: 159.18g | Carbs: 333.45g.
Breakfast: Perugina Cioccolato Fondente 85%, Impact Whey Isolate Natural Vanilla, Fiocchi di Avena Integrali Piccoli Biologici, Latte Scremato, Semi di Lino, Crusca di Avena, Semi di Girasole, Banana. Lunch: Vivi Verde Coop Frollini ai Cereali, patate bollite, spinacini, pomodori ciliegini, tagliata petto pollo, olio, feta. Dinner: Perugina Cioccolato Fondente 85%, Pane Italiano, Dal Salumiere Speck Affettato Light, Conad Crescenza Light, Riccione Piadina Piadina Integrale Bio. Snacks/Other: Coop Yogurt Magro Bianco Naturale 0%, Noci, Vivi Verde Coop Muesli alla Frutta. more...
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2655 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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