Weigh In record (no journal entry) for 28 March 2018
|
87.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 78.02g | Prot: 79.71g | Carbs: 155.88g.
Breakfast: AH Vers Geperste Sinaasappelsap, Calvé Pindakaas (20g), Meergranenbrood. Lunch: McDonald's Dubbele Espresso, McDonald's Caesar Salad, AH Goudse Kaas Belegen 48+, Croutons, Caesar Salade Dressing. Dinner: Komkommer (met Schil), Macaroni 28-3. Snacks/Other: Rozijnen, Dolce Gusto Grande, Banaan, Mango speculaas muffin. more...
|
|
2643 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Teaching - 2 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zonnetje inhuis's Weight History
|