gallartomas's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

124.4 kg Lost so far: 7.8 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1464 kcal

Fat: 42.09g | Prot: 107.32g | Carbs: 170.56g. Breakfast: Hacendado Galletitas Saladas, Café con Leche. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: QNT Delicious Whey, Nutrytec CLA 1000, Plátano. Snacks/Other: Plátano, QNT Delicious Whey, Hacendado Palmeritas al Cacao, Café con Leche. more...

4474 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gallartomas's Journal, 28 Mar 18

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