Pupundra's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

78.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

3297 kcal

Fat: 137.65g | Prot: 113.08g | Carbs: 315.82g. Breakfast: Ясно Солнышко Каша Овсяная на Молоке. Lunch: Красные Помидоры, ВкусВилл Колбаса Вареная Особенная , ВкусВилл Колбаса Ливерная Яичная. Dinner: Shamir Хумус по-Домашнему . Snacks/Other: Перекресток Матнакаш, Paulaner Пиво Светлое Нефильтрованное, Кофемания Тартар из Телятины. more...

2695 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pupundra's Journal, 28 Mar 18

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Pupundra's Weight History