Weigh In record (no journal entry) for 26 March 2018
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 25.85g | Prot: 224.16g | Carbs: 128.82g.
Breakfast: Salatalık, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt. Lunch: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Kızılay Doğal Maden Suyu, Hardline Whey 3 Matrix, Eti Form Çok Tahıllı Buğday Patlağı. more...
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2704 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sauna - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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emirkazim's Weight History
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