Weigh In record (no journal entry) for 28 March 2018
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 70.00g | Prot: 89.00g | Carbs: 170.76g.
Breakfast: Vers Geperst Sinaasappelsap, Arla Skyr Naturel, AH Muesli Fruit & Noten. Lunch: AH Suikerbrood , Whole Earth 3 Nut Butter, Bruine Boterham. Dinner: Optifit Magere Perzik Kwark, Appel, De Zaanse Hoeve Crème Fraiche, Sperziebonen, Rundergehakt. Snacks/Other: Aardbeien. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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