Weigh In record (no journal entry) for 28 March 2018
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 23.00g | Prot: 98.05g | Carbs: 85.21g.
Breakfast: AH Blauwe Bessen, AH Magere Kwark. Lunch: Jalapeno Peper, AH Chilibonen, Maïs, AH Snack Tomaatjes, Zure Room, Komkommer (met Schil), De Vegetarische Slager Rul Gehakt, Rode Paprika, Avocado, Ijsbergsla. Dinner: Aardbeien, Bosbessen, Lidl Magere Kwark, Olie en Azijn Dressing (uit Eigen Keuken), Gerookte Zalm, Gemengde Sla, AH Excellent Acacia Honing, Rode Chilipepers, Uien, Gedroogde Hele Sesamzaadjes, Conimex Ketjap Manis, AH Paksoi. more...
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Gaining 2.1 kg a Week
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Rensie 1111's Weight History
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